At RCVRY PRO, we deliver premium, therapist-guided recovery systems for people who train hard, work hard, or both. Based in Rosebank, Johannesburg, our treatments are designed to reduce muscle tension, improve mobility, support circulation, and help your body recover from training, long workdays, physical stress, and performance demands.

Whether you are an athlete, gym-goer, runner, executive, or active professional, our recovery protocols are built to help you move better, feel better, and stay ready for what’s next.

Foundation Treatments

Our foundation treatments are the core of the RCVRY PRO experience. These are targeted, effective recovery services designed to address the most common problems high-performing bodies face: tight muscles, heavy legs, restricted movement, soreness, fatigue, and accumulated tension.

Basic Recovery Massage

Our Basic Recovery Massage is a targeted, recovery-focused treatment designed to release muscle tension, improve mobility, and reduce discomfort. It is ideal for people dealing with gym-related soreness, desk-related stiffness, general fatigue, and the physical wear that builds up over time.

This is the treatment for clients who need practical bodywork with a performance focus. Whether you are recovering from training or trying to stay ahead of tightness before it becomes a problem, this treatment helps bring the body back to a better baseline.

Best for:
Muscle tightness, post-training soreness, reduced mobility, desk stiffness, recovery maintenance, and injury prevention.

Available durations:
30 min
45 min
60 min

Normatec Leg Compression Recovery System

Our Normatec Leg Compression Recovery System uses dynamic air compression to support circulation, lymphatic drainage, and post-session recovery. It is especially effective for tired, heavy legs after training, long days on your feet, travel, or demanding work routines.

This treatment is ideal for clients who want a non-invasive, effective recovery boost that helps the legs feel fresher, lighter, and less fatigued.

Best for:
Heavy legs, lower-body fatigue, circulation support, post-training recovery, long workdays, and travel-related leg fatigue.

Available durations:
20 min
30 min

Theragun Percussive Therapy

Our Theragun Percussive Therapy is a high-frequency percussive treatment designed to target deep muscle knots and trigger points. It helps improve blood flow, release muscular tightness, and accelerate recovery in the muscle group that needs it most.

This is an excellent option for clients who want focused treatment on a specific area and fast relief where tension is most pronounced.

Best for:
Trigger points, deep muscle knots, targeted recovery, stubborn tightness, and clients needing focused muscular release.

Available duration:
30 min

Red Light Therap (Photobiomodulation)

Our Red Light Therapy treatment uses advanced photobiomodulation to support cellular repair, help reduce inflammation, and promote faster tissue-level recovery. It is particularly useful for clients dealing with chronic tightness, body stress, or the accumulated wear that comes from intense training and demanding lifestyles.

This is one of the most advanced recovery options on the menu and works well as both a standalone treatment and part of a broader recovery protocol.

Best for:
Inflammation support, tissue recovery, chronic tightness, high-stress bodies, and clients seeking deeper recovery support.

Available duration:
20 min

Signature Recovery Protocols

Our signature protocols combine multiple treatments into structured recovery sessions designed to produce a stronger overall result. These are not random combinations. They are focused protocols built around common recovery needs we see in active and high-demand clients.

Desk Reset Protocol

The Desk Reset Protocol is designed for clients carrying tension in the neck, shoulders, and lower back from long hours at a desk, poor posture, stress, and repetitive work patterns. It combines 45 minutes of Deep Tissue Recovery Massage with 15 minutes of Red Light Therapy to reduce stiffness and restore ease of movement.

This protocol is ideal for professionals who feel physically worn down by the demands of office life and need a focused reset.

Best for:
Neck tension, shoulder tightness, lower-back discomfort, posture-related stiffness, and work-related body stress.

Duration:
60 min

Elite Athlete Recovery Protocol

The Elite Athlete Recovery Protocol is a high-performance, full-body recovery system designed for serious training output and more consistent physical performance. It combines 60 minutes of Deep Tissue Recovery Massage, Theragun Percussive Treatment, 15 minutes of Boots, and 15 minutes of Red Light Therapy.

This is the premium protocol for athletes and committed exercisers who want a more complete recovery experience with multiple treatment methods working together.

Best for:
Full-body fatigue, post-training recovery, performance support, muscle function, and clients training at high intensity.

Duration:
90 min

Leg Day Rebound

The Leg Day Rebound is a focused lower-body recovery protocol combining Theragun Lower Body Massage with Compression Boots. It is designed for runners, cyclists, gym members, and anyone whose lower body takes the brunt of physical effort.

It helps improve circulation, reduce muscle fatigue, and support recovery whether used before an event, after an event, or as part of a regular training routine.

Best for:
Leg-day recovery, running fatigue, cycling recovery, lower-body tightness, and pre- or post-race restoration.

Duration:
45 min

Monthly Memberships

Recovery works best when it is consistent. Our memberships are designed for clients who want sustained recovery support rather than occasional treatment. They offer better value, more structure, and a smarter long-term approach to looking after the body.

RCVRY PRIME

Four 60-minute RCVRY Massage Sessions per month.

A solid option for clients who want regular body maintenance, improved mobility, and ongoing muscle recovery as part of their monthly routine.

Leg Care

Four 30-minute Compression Boot Sessions per month.

Ideal for clients who deal with persistent lower-body fatigue, long hours standing, regular running, or heavy training loads.

Red Light Therapy Pack

Four 20-minute Red Light Therapy Sessions per month.

Designed for clients who want repeated tissue-level recovery support and inflammation-focused care over time.

RCVRY UNLIMITED

Unlimited daily access to treatment options of 60 minutes or less for athletes, executives, and other high-demand lifestyles.

This is the highest-commitment recovery option for clients who want recovery fully integrated into their lifestyle and performance strategy.

Who Our Services Are For

RCVRY PRO is built for people who place high demands on their bodies and need recovery that is structured, effective, and premium.

Our services are ideal for:

• Athletes needing consistent performance recovery

• Gym-goers managing soreness, tension, and mobility issues

• Runners and cyclists dealing with lower-body fatigue

• Executives and professionals carrying stress and posture-related tightness

• High-performing individuals who want recovery as part of their routine

Recovery With Intent

Every treatment at RCVRY PRO is designed with purpose. We do not offer generic wellness experiences. We offer focused recovery systems that help your body return to a better state so you can perform, train, work, and live at a higher level.

Ask our team to guide you to the right recovery protocol.

Book Your Session

If you are looking for sports recovery in Rosebank, massage and compression recovery in Johannesburg, or a premium recovery destination in South Africa, RCVRY PRO is ready to help you recover with intent.

Book your session and experience recovery built for high performers.

At Recovery Pro, we specialize in providing comprehensive consulting services designed to support individuals in their recovery journey. Our team is committed to offering personalized guidance to help you navigate the challenges of recovery and achieve lasting success.